Dallas here, just wanted to drop a line and catch everybody up. Things here in WA are going well. The spring-like temperatures are finally starting to arrive. It is still rather moist for my liking but we are getting more sunshine at least.
Asher, as many of you know, is spending a month in Colorado Springs at my sister Edi's house. Asher and her training partner, Brie, were convinced by coach (and it didn't take much convincing I might add) that this time in the season was the perfect time to go score some high altitude training. I am so happy for them and glad they could get away. I miss Asher, but I know it's important. I am gonna go visit over the holiday weekend coming up, so I will see her soon.
Things at work are going well, we had a change of command so I have a new boss. He works me hard but I like it. With the change of our Commander, we did some reorganizing in the Company. So the big change for me is that I am now in charge of the Snipers. Needless to say, I look forward to some awesome firing ranges with them.
There is never a dull moment up here in WA. Andy is one of the top candidates for a job that would have him moving to either Portland or to North Carolina as soon as mid to late June. He would be the national rep for a prominent trail shoe company called Montrail. He is perfect for the job, I hope it works out.
|Mark and I posing together at outdoor track nationals his|
Things are going well for me in regards to running. This past Saturday, I had my first true test since I have been on the mend. I had 4 300's then 1k at mile race pace then 3 300's all out. The first set of 300s felt great and I felt as relaxed and smooth as I have since I lived in MO. The 1k at race pace was awesome... I ran very comfortably and was able to close the last 400 in under 60 seconds. My total time was 3:36 which is pace for about a 4:09 mile. That is a good pace for me right now and there is no reason to think I won't continue to improve over the next 8 weeks.
Then came the last set of 300's...
And with it came the ''revenge of the 39'' as my coach so aptly put it. I laid into the first 300 with all that I could muster. I came through the 200 at 26 low and hit the 300 at 39 low. From then on that 39 took its revenge!! The next two 300's were just this side of torture. My hamstrings and calves filled up with the concrete that runners refer to as 'lactic acid' which all out sprints will bring. I battled to posted a 41, and a 42 and my coach, Matt Ellis, just laughed and kept saying "the revenge of the 39" over and over hahaha. Despite my train-wreck-like-run-in with lactic acid there at the end my workout, Coach was very pleased with the day. As was I, it was a great workout as I work back towards racing June 10th in Portland with Asher.
Thats all from me, I hope everyone is doin well and I'll post again soon. Take care all.